No workout yesterday, none today either.
Doing some reading, I may post some neat stuff here later.
More importantly the weather people are saying we are getting some weather here soon. Cold weather. Ice, maybe snow. This will be a challenge...
I have been REALLY tight and even pretty uncomfortable lately so I decided to do some research on stretching. I clearly need too! I will post what I found and I will start doing them.
Have a super weekend my friends!
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