30/70 Today

Today I made sure I jogged .15 miles for every .5 miles. I wanted to make sure I jogged 30% of my 2 miles today.

Using my Droid app Cardio Trainer I just made sure I ran 15% of every half mile and walked the other 35%. Ok, that may sound silly but it made it easy for me to break up the workout into smaller attainable goals. And best of all it would ensure I jogged 30% of my workout today.

I know this may sound silly and sad even, but I weight 285! Baby steps!

1%

Here is a link to a review on the Cardio Trainer app for Droid

Cardio Trainer app review