I hate negative and I hate whining so after this next line I am done....
I am sick!
OK, that is it!
Today's walk/jog was a little rough. Started out jogging and at about 3/4 of a mile WOW did it hit me! I got some uncomfortable tightness at the very top of my left thigh. Both thighs got tight but the left one was pissed!!!!
The remainder of my workout was 90% walking but my original goal was the 1st 26.2 I would walk 100% so I am beating that goal.
Did my 2 miles pretty slowly, over 30 minutes, but again my original idea was walk 26.2, walk fast the next 26.2, slowly jog the 3rd 26.2, and so on and so on.
I am doing some reading (can I call it research?) about STARTING a running program. Mostly I am looking for recovery ideas and how often to run. Do runners run daily, every other day? Truly at this moment I am clueless about it. we shall see what I can find.
I bet the 1% whine less than the 99%
1%
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